Grow the little that we have

energy

List out, in one column, the activities from the last month that ‘drained’ you.

List out on a second column which activities ‘filled you up’. Are you in an emotional deficit or a surplus?

List out underneath the line on the left side what activities in the coming month you expect will drain you.

List out on a second column the activities in the coming month that you expect will ‘fill you up’.

Do you anticipate an emotional draining month or an emotionally replenishing month?

  time

List out on a second column the time you spent that you feel were a waste of time or a time sink. That is, what did you consume that made you feel bloated and empty?

List out in one column, the time you spent this past month that you feel, created more time for you. That is, what did you create that made you more productive and more effective?

List out underneath the line on the left side, the time that you know that you will lose in ‘time sinks’.

What time you are setting aside in the coming month to be creative? Itemise that on the right hand side.

Do you anticipate an exciting creative month or a plodding bogged down month?

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